![]() ![]() Emotions tend to be intense, depending on the situation you find yourself in and, for the most part, last only a short time, soon to be replaced by the next feeling you need to help you navigate the world around you. This system helps us to seek out the things we both want and need, protect ourselves from harm, and socially connect with others. Brain regions including the amygdala, the insula, and the periaqueductal gray – just to name a few – are part of the brain’s limbic or emotion system, and are responsible for summoning these feelings. ![]() Those feelings we experience are emotions. The brain is responsible for thoughts, feelings, and actions. We even listen to “mood music!” So, what is mood, exactly? And what does it have to do with the brain? What is mood, exactly? We often talk about “mood swings” or “mood altering” experiences, and some people even call one another “moody.” When we are frustrated or fed up with a particular situation, we are “in no mood” to deal with it. You find yourself in a “good mood” after time with friends or loved ones. You may wake up in a “bad mood” when you haven’t slept well. You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution.Mood is a word people use to mean a lot of things.
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